Become that Person with the Awesome Habit
What is a fulfilling, satisfying, on-the-edge-of-who-you-are, habit that you want to build? Let me walk you through how to establish your habit, using a coach approach of reflective questions based on the advice of Atomic Habits by James Clear.
Should Shift Can
When you need a nudge from obligation and toward opportunity, get a dose of should-shift-can. It's a process by which you reframe your perspective until it morphs into desire or want. In this post, I show you how to do it.
What happens in a coaching session
If you're curious about what goes on behind the Zoom Screen of a coaching call, you are certainly welcome to watch any one of hundreds of coaching conversations on YouTube. Or you can read my explanation in this post. (I recommend this post — it’s more efficient, and besides, who wants to listen to someone else’s story when you could improve your own???)
Use Future Hindsight to Deal with Today
We exist in messy, complex circumstances. It's only in hindsight that we can make sense of anything. Don’t stress about the stress. Here's a trick to help you benefit from the future's hindsight today.
Get to your Goal
What do you want? Coaching questions can help you get clear on the goal ahead and how to get there. These are some questions you can ask yourself to help you move forward.
A September Start
What is the thing you want to add to or subtract from your life and you just haven't found the right time to do it?